Resilience Workshop in Year 6!

As part of our PSHE unit: It's Cool to be Kind, Year 6 were fortunate enough to participate in a workshop last week, where they learned all about how to be kind to themselves and strategies they could use to demonstrate resilience in the face of adversity. 

The children wrote down and discussed what they liked about themselves and then, if they felt comfortable, were able to share that with their peers. They also spent some time learning how to mediate and thought about techniques they could use to feel calm and regulate their emotions. 

"It was very relaxing and calming, especially the meditation." Katie

"I really enjoyed writing things down that we liked about ourselves. It is important to be kind to yourself and well as other people." Amelia T

Excellent work, Year 6!