Reception- Mindfulness
After a busy week this week, we ended our Friday with a session about mindfulness. We read the story 'Worrysaurus' and discussed some of our worries and what we can do to reduce them. We thought about how breathing and exercise can help us too. We followed a dinosaur themed Cosmic Kids yoga to calm our bodies and then a guided meditation to calm our minds. Afterwards, we spoke about how these activities made us feel: 'Tired'-Ethan 'A bit happy'- Amelia 'Calm'- Elaina and Valentina 'I can see a rainbow when I closed my eyes'- Elijah 'I can feel a rainbow in my tummy'- Ethan