Year 5's Gymnastics

Our Year 5 gymnasts took to the mats for an action-packed lesson focused on precision, control, and creativity. 

The lesson began with a focus on fundamental floor work. The children worked hard to refine three distinct types of rolls, each requiring a different level of core strength and spatial awareness:

• The Pencil Roll: Focusing on a tight, streamlined body shape.

• The Tuck Roll: Mastering the art of staying "small" and protecting the spine.

• The Teddy Bear Roll: A tricky lateral roll that challenged their coordination and rhythm!

  

Once the rolling was under control, we moved on to stability. The students practiced their 3-point balances, learning that tension through their fingertips and toes is the secret to staying perfectly still.

We also introduced the raised beams. Navigating a moving balance across the beam requires immense focus, and it was wonderful to see the children supporting one another and showing great bravery as they crossed.

The class explored three key jump styles, practicing them from various heights to test their landings:

1. Pencil Jumps (straight and tall)

2. Star Jumps (explosive and wide)

3. Tuck Jumps (knees to chest)

To wrap up the session, the children were tasked with becoming choreographers. They had to select their favorite elements from the day to create a seamless 3-move sequence. We ended the lesson with an informal showcase. Several pairs volunteered to perform their sequences for the rest of the class. It was a proud moment for many, demonstrating not just physical skill, but the confidence to perform in front of their peers.