World Mental Health Awareness Day
October 10th was World Mental Health Day. In
order to celebrate, we had range of activities from Yoga to creating our own ‘tool
boxes’ to regulate our emotions to coming in wearing something yellow. At the
end of the day, we had a special assembly about the importance of being aware of
our emotion and how to self-regulate. We even learned a new tool from Eva in Year 1, who talked us through the 5 finger breathing exercise! We know that it will help us build resilience in our everyday lives.
"[Yoga] is relaxing and helps us calm down." - Harry
"You trace your thumb and breathe in. Then you go down your thumb and breathe out..." Eva
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